Anxiety

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When I close my eyes at night, and my mind begins whirling with worry. ⁣⁣When the questions of my worth become highlighted in the darkness. ⁣⁣When the fear of not figuring out the next chapter stares down at me as I try to sleep. ⁣⁣With deep breathes, on repeat, until sleep comes, I remind myself. […]

A Mantra for Mothers who left the WorkForce

a bird's eye view of a women kneeling on the living room floor writing in a journal on the coffee table

Motherhood

Wellness

Christine Coughlin sitting on the floor smiling at the camera

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Hello, Old “Friend”, I don’t remember inviting you to this party but let’s dance, shall we? ⠀⠀⠀⠀⠀⠀⠀⠀⠀I hear you. Whispering the world is ending, that I’m naive for sending the kids back to school and mocking my every word. ⁣I see you, mute my children’s voices as you fill my mind with your fears.⁣I yell through dinner, […]

Anxiety, Is That You? 5 Coping Strategies

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From diagnosis to living with depression and anxiety, Codi shares her story and how she’s managed to come to a truce with her mental health.

Mom’s Mental Health- Depression & Anxiety

Mom's mental health depression and anxiety

Wellness

Wellness

Christine Coughlin The In-Between

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Looking for Answers I don’t have a diagnosis. If I had to guess, I would say ADHD and High-Functioning Anxiety.  Each time I visit a doctor for help, they ask if there are times I can’t get out of bed for two weeks. When I say no, they offer me medication and send me on […]

Maternal Mental Health- ADHD & Anxiety