It’s all about the perspective, they say. If you practice gratitude, you can decrease your anxiety… well, I call bull shit. Do you know what happened to me when the world constantly tells us if you were just more grateful your anxiety wouldn’t be an issue? I felt shameful about being so negative. I began […]
When I close my eyes at night, and my mind begins whirling with worry. When the questions of my worth become highlighted in the darkness. When the fear of not figuring out the next chapter stares down at me as I try to sleep. With deep breathes, on repeat, until sleep comes, I remind myself. […]
From diagnosis to living with depression and anxiety, Codi shares her story and how she’s managed to come to a truce with her mental health.
Looking for Answers I don’t have a diagnosis. If I had to guess, I would say ADHD and High-Functioning Anxiety. Each time I visit a doctor for help, they ask if there are times I can’t get out of bed for two weeks. When I say no, they offer me medication and send me on […]