It’s all about the perspective, they say. If you practice gratitude, you can decrease your anxiety… well, I call bull shit.  Do you know what happened to me when the world constantly tells us if you were just more grateful your anxiety wouldn’t be an issue?  I felt shameful about being so negative. I began […]

When I close my eyes at night, and my mind begins whirling with worry. ⁣⁣When the questions of my worth become highlighted in the darkness. ⁣⁣When the fear of not figuring out the next chapter stares down at me as I try to sleep. ⁣⁣With deep breathes, on repeat, until sleep comes, I remind myself. […]

From diagnosis to living with depression and anxiety, Codi shares her story and how she’s managed to come to a truce with her mental health.

Looking for Answers I don’t have a diagnosis. If I had to guess, I would say ADHD and High-Functioning Anxiety.  Each time I visit a doctor for help, they ask if there are times I can’t get out of bed for two weeks. When I say no, they offer me medication and send me on […]