A few months ago, I came across the quote, ” The opposite of depression is vitality.” ⁣⁣It resonated deeply for me because I had been working so hard to rediscover my zest for life. ⁣⁣Flash forward to this COVID world, and I can feel my vitality slipping away and my inner critic fighting to retake […]

The day the pandemic was announced, I sat in my dining room, flooded with shame. ⁣⁣My first thoughts were how I would survive with my three kids and no escape to recharge.⁣⁣How had I become the type of mother when faced with a global pandemic that panicked about spending large amounts of time with her […]